One-on-One Coaching
Online

A dedicated space to slow down, listen deeply, and reconnect with your inner wisdom

Schedule a Conversation

Let’s talk about what you’re looking for and whether coaching together feels like a good fit

Find Clarity About What Comes Next

Whether you’re moving through a life transition, facing a difficult decision, or sensing that something needs to change, you don’t have to work through it alone.

In our online sessions, we’ll explore the questions calling for your attention, what may be holding you back, and what matters most to you. Together, we’ll help you build trust in your own guidance and identify practical steps you feel ready to take.

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You don’t have to know what you want before we begin

Perhaps you know something needs to change, but when you ask yourself what you want, the answer isn’t clear. You may have spent so long responding to responsibilities and other people’s expectations that it’s difficult to hear your own desires.

We begin by making space to listen. Through guided reflection and practical exercises, I’ll help you quiet the noise, notice what your body is communicating alongside your thoughts, and explore how each can inform your decisions.

As you become more aware of what you’re hearing, we work on discernment: which desires feel like your own, and which reflect the “shoulds” and expectations you’ve taken on? There’s room to question, explore, and allow clarity to develop.

When you begin to recognize what is calling you forward, we’ll explore the fears that may be keeping you stuck and identify one step you feel ready to take.

The Wisdom Way Method, the foundation of my coaching practice, guides us throughout. With practice, you become more familiar with your inner guidance and build trust in your ability to decide what is yours to do, one step at a time.

Guiding Principles of The Wisdom Way

LOOK
Look inward to know yourself.

LISTEN
Listen deeply to the guidance within.

LEARN
Learn to trust the guidance within and step into courageous action.

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This Coaching May Be for You If…

  • You’re navigating a life transition and aren’t sure what you want next.

  • You’ve spent years responding to other people’s needs and expectations, and want to make space for your own.

  • You find it difficult to distinguish what you truly want from what you feel you should want.

  • You sense something is calling you forward, but doubt or fear keeps you from exploring it.

  • You’re drawn to a practical, spiritually grounded approach that honours the whole of who you are—mind, body, heart, and spirit.

“Over the course of our three-month partnership, Anita worked her magic and not only helped me find my way through several blocks that were keeping me stalled in my life but then we formulated a plan to get things moving forward.”

— Diana McNamara, coaching client

 FAQs

  • Our coaching focuses on understanding what matters to you, developing trust in your inner guidance, and taking steps toward the life you want to create. Emotions and past experiences may be part of our conversations, but coaching does not provide mental health diagnosis or treatment and is not a substitute for therapy.

    Coaching and therapy can complement one another. If your needs fall outside the scope of my coaching, we’ll discuss seeking appropriate support.

  • We meet on Zoom, so you can join from wherever you are. You’ll need a reliable internet connection and a quiet, private space where you feel comfortable speaking openly. Your appointment details will include the information you need to join.

  • Your first session is 75 minutes, giving us time to get to know one another and explore what brings you to coaching and what you’d like support with. Follow-up sessions are 45 minutes.

  • We’ll agree on a rhythm that supports what you’re working on and gives you time to reflect and practise between sessions. Some clients prefer weekly conversations; others need more space between appointments.

    We can adjust the schedule as your needs change, keeping your package’s six-month validity in mind.

  • I typically offer sessions Monday to Thursday between 11:00 AM and 3:00 PM Pacific Time. If those hours don’t work for you, please get in touch and we’ll explore other options.

  • You can book a single session or choose a package of four, eight, or twelve sessions.

    Single session
    Space to explore a specific question or decision, or experience my coaching before choosing ongoing support.

    Four sessions
    Time to explore an area of your life, practise listening inward, and begin taking steps toward what matters to you.

    Eight sessions
    Ongoing support to develop discernment, explore fears or recurring patterns, and put what you’re discovering into practice.

    Twelve sessions
    More time to work together as clarity develops, supporting you through decisions, action, and reflection along the way.

    We’ll discuss what would suit you during our initial conversation. You don’t need to arrive knowing which package to choose.

    • Single session: $175

    • Four sessions: $600 ($150 per session)

    • Eight sessions: $1,120 ($140 per session)

    • Twelve sessions: $1,620 ($135 per session)

    All prices are in Canadian dollars and include GST.

    Packages are valid for six months from the date of purchase. We’ll agree on a session schedule that supports your goals. If you anticipate needing a break, please discuss it with me so we can clarify how it affects your remaining sessions and expiry date.

  • I accept e-transfers, PayPal, and all major credit cards. Monthly payment plans can also be arranged for longer coaching packages. Please let me know if you’d like to discuss this option.

  • Yes. You’re welcome to share updates or brief questions by text or email between sessions. I encourage you to take the lead in letting me know how you’re getting on, and I may also reach out to check in.

    We’ll discuss what level of contact would be helpful for your goals and agree on how to stay connected, including during any planned breaks. I respond to emails within 48 hours.

  • Please give at least 24 hours’ notice if you need to cancel or reschedule. You can email me directly or use the cancellation and rescheduling options in your appointment confirmation.

    If something unexpected happens, please let me know as soon as you can.

  • You don’t need to know exactly what you want or have a clear goal before we begin. A willingness to explore your questions, reflect honestly, and try practices between sessions is a useful starting point.

    If you’re unsure, schedule a conversation with me. We’ll talk about what you’re looking for, how I work, and whether we feel like a good fit.

Let’s Connect

Have a question about working together? Share a little about what brings you here and what you’d like support with in the form below. You don’t need to have it all figured out—I’d love to hear from you.

Testimonials

  • “Anita has been wonderful to work with. Her patience, intuitive insights and ability to truly listen has been extraordinary and made me feel I had a voice that someone wanted to really listen to. It has been an immense blessing to be able to open up, be vulnerable and be received with grace and sensitivity. 

    Anita has helped me to clarify what it is I’m really striving for and kept me on track like a north star. When I felt I wasn’t doing my best, she taught me ebb and flow, that not being a rockstar to reach my goals ever day was just fine… there is always tomorrow. It has been a remarkable journey.”
    ~ Sheilah Huges

  • “Anita Adams was one of the most remarkable coaches I've ever had.The way she conducted our sessions was fluent and made me comfortable even when we explored and engaged in uncomfortable conversation. Her ability to ask powerful questions led to a lot of ‘aha’ moments. I love & appreciate the way she held space for me. And most importantly, she made me feel that I matter as I was being heard and seen in a very meaningful way.”
    ~ Rehmiee Ooi

  • “Over the course of our three-month partnership, Anita worked her magic and not only helped me find my way through several blocks that were keeping me stalled in my life but then we formulated a plan to get things moving forward. The thing is, with Anita, it all feels effortless. Her own extensive life experience and naturally warm, genuine, thoughtful approach made the whole experience feel like it truly was a joy. Don’t miss the chance to work with Anita. “
    ~ Diana McNamara

  • “Anita has a distinct ability to break down complex concepts into practical, actionable steps. Anita gave me a renewed sense of purpose and a toolbox of strategies for navigating personal and professional challenges. Highly recommend Anita for anyone seeking guidance in their journey toward well-being and joy!”
    ~ Nomso Nnadi