Anita Adams Anita Adams

I’m Not My Body. I’m Not Even My Mind

“I am not my body. I’m not even my mind.”

This is the mantra from a meditation I've been listening to lately. Interestingly, I stumbled upon it the day after a conversation at my last retreat where the discussion turned to a question that has been pondered by many for centuries: Who are we, really?

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Anita Adams Anita Adams

A Story About Presence, Attachment, and a SnowyMorning

Being present has been on my mind a lot lately—mostly because I haven't felt as present as I'd like to be. Instead, I've let myself slip into worrying about the future, especially about an outcome I want so badly to unfold… one that simply hasn't yet.
 

To interrupt that pattern of worrying, I knew I needed to get outside for a walk. That's one of the great gifts of nature: it invites us back to the here and now.

It was a beautiful morning, with a fresh layer of snow that had fallen the night before. The whole world seemed to glitter as the sun broke through the clouds, and it was impossible not to feel a sense of peace just taking in the stillness around me.
 

And then, out of nowhere, a powerful Buddhist teaching came to mind—one I've leaned on many times before:
 

The root of suffering is attachment….

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Anita Adams Anita Adams

The Email I Was Afraid to Send

A powerful story about overcoming fear, trusting inner wisdom, and taking courageous action to align with your highest purpose.

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Anita Adams Anita Adams

The Cave, The Vision, and Mary Magdalene

A few weeks before leading my first Camino Walk in France, I had an unexpected vision during meditation — Mary Magdalene appeared, standing at the entrance of a cave. I didn’t know why she came to me or what it meant, but that moment sent me on a journey of discovery. In this blog, I share the unfolding of that story: what I’ve learned about Mary Magdalene’s true teachings, the symbolism of the cave, and the beautiful parallels between her message and The Wisdom Way I now teach. Perhaps her appearance was a reminder — that the Divine has always lived within us.

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Anita Adams Anita Adams

A Small Practice That Opens The Door to More Joy

Discover how a simple daily gratitude practice can transform your perspective, lift your spirits, and attract more joy into your life. Learn intentional ways to slow down, feel gratitude deeply, and create positive shifts in your reality.

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Anita Adams Anita Adams

The Best is Yet to Come

Have you ever wondered if your best days are behind you? I certainly did — until a powerful shift in my thinking changed everything. In this post, I share how embracing the belief that “the best is yet to come” transformed my life, reigniting joy, gratitude, and possibility. If you’re ready to shift your mindset and open the door to a brighter future, this story is for you.

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Anita Adams Anita Adams

At the Cross Roads of Dreams and Destiny

When I was a young woman chasing my dream of becoming an actress, my acting coach shared a piece of wisdom that has stayed with me ever since. It was simple, yet profoundly life-changing:
 

“To discover the path you are meant to follow, you must pursue your dreams. The journey may take you somewhere entirely different than where you intended to go—but it will lead you exactly where you are meant to be. The only way to find that path is to follow your dreams.”
 

That insight became a guiding principle in my life, and today, I want to share why honouring your dreams is not just meaningful—but essential to discovering who you truly are and the life you're meant to live.

The path to your best life—the life you are meant to live—is rarely straight and narrow. It's filled with twists and turns, unknowns around every corner, and obstacles that test your strength and resolve.
 

Following this path requires both resilience and trust—trust that even when the way is unclear, it is still leading you to the highest possible outcome for your life.

Chances are, the path won't take you where you originally planned. And it will be full of crossroads.
 

That's exactly how my own journey has unfolded. One dream and heart's desire has led to the next, and then the next, guiding me on a path of wonder and profound discovery—helping me uncover who I truly am and what's possible for my life.
 

When you follow your dreams, you'll inevitably come to a crossroads. And at those pivotal moments, it's essential to go inward and listen to your inner compass.
 

If you truly listen, you will not be misled.

These are the moments when it's most important to slow down, step off the racetrack, unplug from the noise and busyness of life, and ask yourself one simple question:
 

“What do I want? What do I really want?”
 

Then, without judgment, simply listen to what bubbles up from within.

That is your inner wisdom speaking. It might come as a voice, an image, a sensation, or a deep knowing. Some call it intuition—I call it the soul voice. I believe it's how God speaks to us, through our higher selves.
 

This is how you navigate your path. This is how you create a life that is aligned with who you truly are—and a life that lights you up.
 

If this message resonates with you, and you're feeling called to explore your inner wisdom more deeply, then I invite you to check out my bestselling book, Whispers of the Soul. It's filled with stories, reflections, and practical tools to help you tune into your soul voice and create a life that feels meaningful, aligned, and inspired. You can find it on Amazon or through the link below.
 

Until next time, may you continue to follow the whispers of your soul—they know the way.
 

With love and gratitude,

Anita

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