The Wisdom Way in Costa Rica

Anamaya Retreat
April 3 - 10, 2027

Seven days to slow down, unplug, listen deeply,
and reconnect with what really matters.
Living Life the Wisdom Way.

Come with me to Costa Rica. Let's step away from the noise for a little while. Let's see what happens when we give ourselves permission to slow down, to play, to wonder, to connect, to listen—and to remember who we are.

A Glimpse Into the Magic:

What You Will Experience

Step away from your ordinary life long enough to hear yourself again. Unplug from your devices and give yourself permission to follow your curiosity. There is plenty to do, but no expectation that you do it all. This is a week to choose what calls to you—and to leave room for absolutely nothing.

Experiences include: morning yoga and meditation, art lessons with Danielle, hike to the waterfall and butterfly garden, visit Santa Teresa Beach for sunset , visit Montezuma, take a boat tour to see the bioluminescence, learn to salsa, experience a cocoa ceremony.

Or take a nap in a hammock, read a novel by the pool, or book a session at the spa.

And each evening, we'll gather in a Wisdom Circle to pause, listen and share what is emerging.

“Anita is a guiding light in helping me listen more deeply to all of who I am, and how I can expand into who I am becoming. I am forever grateful for her wisdom, kind-heartedness, and care.”

Lorna Williams, retreat guest

Your week in Costa Rica

Pricing varies depending on your choice of accommodation.

Your retreat fee includes your accommodation, meals, and the activities described above. We offer single, double, and dorm-style rooms.

Flights to and from Costa Rica are not included.

Additional activities can also be booked through the resort, including surfing, scuba diving, snorkeling, and horseback riding. These are optional and paid directly to the resort upon check-out.

View accommodation options

This retreat is for you if…

Some part of you is asking for a pause.
You want to step away from all the noise.
You're craving space, connection, solitude, beauty, or play.
You want a little adventure, or the chance to experience something new.

Or perhaps you simply want to hear your own thoughts again.

Come with me, and let's experience some or all of this together.

This retreat is open to both women and men. You are welcome to come on your own, with a friend, or with someone you love.

Explore Our Accommodation Options

There are eight room types to choose from. Some are single, some are shared, each is unique.
Take some time to explore the options and then reach out to reserve the one that speaks to you.

View Accommodations

Want to Learn More

I'm hosting a relaxed information session for anyone who's wondering what this retreat is all about. Come hear what I'm creating, get a feel for what our days together will look like,
and ask me anything that's on your mind.
September 8 at 6:00 PM PT

Testimonials

“The retreat at Epona Rise was exceptional! Nourishment for body, mind and soul was what I needed, and I received that and so much more. I so appreciated the time in nature, the magical experience with the horses, Wisdom circle sharing, journalling time, and connecting with other women at the retreat. Anita's planning, leadership and heart are what made this retreat one of the best I've attended. Highly recommend!”
~ Nadine Hope
“Anita is a guiding light in inspiring me to listen and feel more deeply into all of who I am and how I can expand more fully into who I am becoming. I am forever grateful for her wisdom, kind-heartedness and thoughtful care. Thank you for an amazing retreat experience!”
~ Lorna Williams
“Anita is a wonderful facilitator and I have attended three retreats that she has led. I highly recommend you jump at the chance to share in the goodness of the joyful experiences she creates.”
~ Mariee Devereux
“The retreat at Epona Rise in the fall of 2025 was a very enjoyable experience. I felt rejuvenated afterwards and feel inspired to seek out more joy as I travel on my journey. Anita’s light-hearted approach to leading made for an atmosphere of openness and safety for all women to fully engage and participate. It was a joy to get to know Anita better and the other wonderful participants who are attracted to her work.”
~Ann Rushlow
"The Joyful Journey Retreat [is] such a wonderful experience... The activities, meditations and conversations were engaging and did a great job of facilitating my own personal discoveries and exploration. The group discussions were dynamic and there were fantastic women to connect with to share laughter and tears. Anita offers her unique perspective of her journey and does it with great courage and vibrant enthusiasm. She is a wonderful kind host and I would recommend the Joyful Journey Retreat to many along their own path of discovery."
~ Dawn Torroba
"The Joyful Journey Retreat was a beautifully insightful weekend hosted by Anita Adams in her lovely sea view home on Bowen Island. Over the course of the weekend Anita shared her philosophies and practices for tapping into your Inner Wisdom and creating a life full of purpose and joy. Together we enjoyed yoga, breath-work, meditations, forest reflective walks and many opportunities to share and be present with a great group of women. I would recommend this retreat for any women wishing to experience some serene "me" time dedicated to getting in touch with their inner selves and creating a practice of reflection."
~ Cheryl Kyllo
"Joyful Journey Retreat was an amazing experience. The environment was so pleasant, the meals and hospitality so warm. I can’t say enough about your kindness. A lot of favourite memories, but walking (hiking) through the forest for me, created an incredible sense of awe. I felt like I was greeted with peace listening to the sounds of nature because I was surrounded by it, Thank you so so much Anita for the most wonderful weekend getaway!"
~ Suzanne Laqua
"Anita is a master in finding and connecting with amazing people and creating magic. I was lucky to join her first Joyful Journey retreat and found answers that I did not know I was looking for. She is a gracious, kind, patient, and insightful host and finds ways to make her guests feel comfortable and open up. I admire how grounded and connected to nature Anita is, she left me inspired"
~ Hana Lynn