The Wisdom Way in Costa Rica

Anamya Retreat
April 3 - 10, 2027

Seven days to slow down, unplug, listen deeply,
and reconnect with what really matters

Come with me to Costa Rica. Let's step away from the noise for a little while. Let's see what happens when we give ourselves permission to slow down, to play, to wonder, to connect, to listen—and to remember who we are.

Attend an Info Session

A Glimpse Into the Magic:

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Main House.jpg
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Beach 2.jpg
Beach 3.jpg
Anahata Room.jpg
Casita Room.jpg
Ananda Cabina.jpg
Monkey.jpg
spa.jpg
waterfall 2.jpg
watwefall.jpg
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Yoga deck 2.jpg
Yoga on deck.jpg

What You Will Experience

Come away from your ordinary life long enough to hear yourself again. Unplug from your devices and give yourself permission to follow your curiosity. There is plenty to do, but no expectation that you do it all. This is a week to choose what calls to you—and to leave room for absolutely nothing.

Experiences include: morning yoga and meditation, art lessons with Danielle, hike to the waterfall and butterfly garden, visit Santa Teresa Beach for sunset , take a boat tour to see the bioluminescence, learn to do the salsa.

Or take a nap in a hammock, read a book by the pool, or book a session at the spa.

And each evening, we'll gather in a Wisdom Circle to pause, listen and share what is emerging.

“Anita is a guiding light in helping me listen more deeply to all of who I am, and how I can expand into who I am becoming. I am forever grateful for her wisdom, kind-heartedness, and care.”

Lorna Williams, retreat guest

Your week in Costa Rica

$1,200–$3,000 USD

Your retreat experience includes your accommodation, meals, activities and everything listed above. Your flights to and from Costa Rica are not included.

Want to Learn More

Join me for a complimentary information session where I'll share more about Anamya, the resort, what's included, accommodation options, travel details, and answer your questions.

Save My Spot for the Info Session

 FAQs

  • Friday, August 14th - Sunday August 16th, 2026

    We encourage arrival between 3:00 and 6:00 PM. Dinner will be served at 7:00 PM

  • Near Sun Peaks, BC — nestled in a breathtaking alpine valley and home to a herd of nearly 30 former rescue horses.

  • There are 8 boutique cabins - 4 single occupancy rooms with queen sized beds, and 4 shared rooms with two-double beds.

  • $1,022 - Double Occupancy (per person)

    $1,222 - Single Occupancy

    (Prices in Canadian and do not include taxes)

  • Your retreat experience includes:

    • Two nights of accommodation (Friday & Saturday) at the serene Epona Rise ranch

    • All meals and refreshments, including:

      • 2 nourishing dinners (Friday & Saturday) 

      • 2 wholesome breakfasts (Saturday & Sunday)

      • 2 fresh, soul-fueling lunches (Saturday & Sunday)

      • Snacks, teas, and refreshments throughout the weekend

    • Skilled facilitation with Anita Adams and Hillary Schneider

    • Daily yoga and meditation

    • A signed copy of Anita’s bestselling book Whispers of the Soul to support your continued journey description

  • Transportation to and from the retreat centre.

  • All meals will be vegetarian. If you have specific restrictions, such as no gluten or dairy, please let us know at least 2 weeks in advance so we can work with our caterer to ensure your dietary needs are met.

  • Not at all. No riding or horse experience is required. Our time with the horses takes place entirely on the ground, where you'll be invited to observe, connect, and learn from their quiet wisdom. The horses meet you exactly as you are.

  • Yes. The yoga sessions are gentle, accessible, and designed to help you reconnect with your body rather than challenge it. You're always encouraged to honour your own needs, and modifications are offered throughout.

  • Many women attend on their own, and they often tell me they're so glad they did. One of the beautiful gifts of retreat is stepping into a welcoming circle where genuine connection naturally unfolds. You may arrive alone, but you won't feel alone for long.

  • A detailed packing list will be sent after you register. In general, you'll want comfortable clothing for yoga and time outdoors, walking shoes, a journal, a water bottle, and layers for changing mountain weather. Most importantly, bring an open heart and a willingness to slow down.

  • Very normal. In fact, many women tell me they felt a little nervous before arriving. Retreats invite us to step outside our routines and into something new. You'll be welcomed into a supportive, compassionate circle where there's no expectation to be anything other than yourself. Come exactly as you are.

Testimonials

  • “The retreat at Epona Rise was exceptional! Nourishment for body, mind and soul was what I needed, and I received that and so much more. I so appreciated the time in nature, the magical experience with the horses, Wisdom circle sharing, journalling time, and connecting with other women at the retreat. Anita's planning, leadership and heart are what made this retreat one of the best I've attended. Highly recommend!”
    ~ Nadine Hope

  • “Anita is a guiding light in inspiring me to listen and feel more deeply into all of who I am and how I can expand more fully into who I am becoming. I am forever grateful for her wisdom, kind-heartedness and thoughtful care. Thank you for an amazing retreat experience!”
    ~ Lorna Williams

  • “Anita is a wonderful facilitator and I have attended three retreats that she has led. I highly recommend you jump at the chance to share in the goodness of the joyful experiences she creates.”
    ~ Mariee Devereux

  • “The retreat at Epona Rise in the fall of 2025 was a very enjoyable experience. I felt rejuvenated afterwards and feel inspired to seek out more joy as I travel on my journey. Anita’s light-hearted approach to leading made for an atmosphere of openness and safety for all women to fully engage and participate. It was a joy to get to know Anita better and the other wonderful participants who are attracted to her work.”
    ~Ann Rushlow

  • "The Joyful Journey Retreat [is] such a wonderful experience... The activities, meditations and conversations were engaging and did a great job of facilitating my own personal discoveries and exploration. The group discussions were dynamic and there were fantastic women to connect with to share laughter and tears. Anita offers her unique perspective of her journey and does it with great courage and vibrant enthusiasm. She is a wonderful kind host and I would recommend the Joyful Journey Retreat to many along their own path of discovery."
    ~ Dawn Torroba

  • "The Joyful Journey Retreat was a beautifully insightful weekend hosted by Anita Adams in her lovely sea view home on Bowen Island. Over the course of the weekend Anita shared her philosophies and practices for tapping into your Inner Wisdom and creating a life full of purpose and joy. Together we enjoyed yoga, breath-work, meditations, forest reflective walks and many opportunities to share and be present with a great group of women. I would recommend this retreat for any women wishing to experience some serene "me" time dedicated to getting in touch with their inner selves and creating a practice of reflection."
    ~ Cheryl Kyllo

  • "Joyful Journey Retreat was an amazing experience. The environment was so pleasant, the meals and hospitality so warm. I can’t say enough about your kindness. A lot of favourite memories, but walking (hiking) through the forest for me, created an incredible sense of awe. I felt like I was greeted with peace listening to the sounds of nature because I was surrounded by it, Thank you so so much Anita for the most wonderful weekend getaway!"
    ~ Suzanne Laqua

  • "Anita is a master in finding and connecting with amazing people and creating magic. I was lucky to join her first Joyful Journey retreat and found answers that I did not know I was looking for. She is a gracious, kind, patient, and insightful host and finds ways to make her guests feel comfortable and open up. I admire how grounded and connected to nature Anita is, she left me inspired"
    ~ Hana Lynn